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I lost over 40 pounds within a year more than a decade ago, and not only have I kept it off, I have continued to slowly lose weight and improve my health and fitness level since that time. I'd be happy to help you through minor diet change suggestions that have a long term effect.
I live to eat, that hasn't changed. I can throw down at a buffet most any time I want and stay thin, let me tell you how!
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