About:
I am a dietitian with over 3 years of experience as well as an experienced athlete (over 10 years of experience). It seems that there are countless numbers of innacurate, misguided, and obsolete articles, posts and information out there about losing weight or building muscle to get a perfect body. Nowadays, there are thousands of different diet variations claiming being the one to achieve your goals but the formula is way simplier: calories in, calories out, watching your macronutrients and micronutrients and getting enough hours of sleep.
However, there are some things to take into consideration as everyone is different: gender, age, level of daily activity, body composition, medical history, and so on.
I can customize a diet plan and/or a workout plan that fits all of the attributes listed above and more and especially tailored for your needs helping you achieve your goals.
I can customize a diet plan and/or a workout plan that fits all of the attributes listed above and more and especially tailored for your needs helping you achieve your goals.
Reviews
: : : : :
No comments:
Post a Comment