About:
I would like to bring you to fitness and healthy lifestyle help you achieve your weight loss goals whether you weigh 100 pound or 400 it hardly matters, what matters is that you have decided to bring the change, a change that is needed and I would like to help you achieve that change. Weight loss should not always be as torturous as it sounds it can happen at your own pace with your comfort levels too. Its not that we need to loose weight to impress somebody, it is that we need to protect our body from the harmful effects of being overweight.
Frequently asked questions...
Q. Do I need to exercise if I want to loose weight?
A. Loosing weight without exercise is possible however, it is generally recommended top accelerate the process of weight loss.
Q. Do I need to follow strict guidelines for diet ?
A. Not necessary you can ask me to include your favorites in your diet plan also we can have a cheat day occasionally to curb our cravings
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