Write A Personalised Training Routine For You

About:

The training programs I write are unique from person to person,as our bodies are different and according to specific bio-mechanics may react better or worse to certain exercises.I also write "At-home"programs or full calisthenics programs as I don't believe in excuses for not working out.When buying a gig I want you to message me the following:

1.Age

2.Gender

3.Height

4.Weight

5.Body fat-if you don't know for sure look at a chart online and overestimate it a little bit.

6.Fitness level-write for how long you've been training

   6.1.If you have a certain type of training you enjoy-atlethic style,bodybuilding,powerlifting etc.

7.Time available for a workout-only if you are on a strict schedule

8.Equipment available-also possible to change certain exercises during the revisions.

9.Goal-gain muscle,lose weight etc.



***DISCLAIMER***

1.My training programs do not include a diet plan YET it is VERY important to have a well balanced diet and suplementation plan that will help you reach your goals faster.

2.I DO NOT work with people with health problems and WILL not be responsible if any trauma will occur as my training programs are not meant to cure or alleviate any problems

Reviews

Seller's Response:

Program is detailed and has good additional info on cardio/core, warmups and supplementation for a powerlifting based program. I am excited to give this program a go!

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I am glad you liked it!Thank you very much for your appreciation!

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everything looks good!!

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He has created great plan. I am looking forward to it. I will see about results, but it looks promising.

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verry fast communication fast delivery get all the tips i needed al the detais needed in the program verry good job