About:
I am an ACE Certified Personal Trainer. I love sports and exercise and I love nutrition. I will write an article or blog post for you on the following kinds of topics:
- General fitness
- Stretching and flexibility
- Improving mobility and balance
- Calisthenics
- Body weight exercises and workouts
- Basic weight lifting and endurance training
- Sports nutrition
- Getting proper rest
- Hydration
Although there are many health and fitness topics I can write about the following topics I currently cannot provide content on:
- Body building
- Power lifting
- Isolated workouts (i.e. legs workout, chest day, etc...)
Reviews
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great job and fast.
:Thank you!
:Thanks you! Very responsive and delivered fast.
:Easy to work with, efficient, no revisions needed for me! Thanks coachjo2!
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