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LOW FODMAP MEAL PLAN FOR PEOPLE WITH IBSStudies have shown that a low FODMAP diet improves IBS symptoms. One study even found that 76% of IBS patients following the diet reported improvement with their symptoms.
The meal plan reduces the following carbs in the diet to help you relieve IBS symptoms
- Fructose: Fruits, honey, high-fructose corn syrup, agave
- Lactose: Dairy
- Fructans: Wheat, onions, garlic
- Galactans: Legumes, such as beans, lentils, and soybeans
- Polyols: Sugar alcohols and fruits that have pits or seeds, such as apples, avocados, cherries, figs, peaches, or plums
BASIC PLAN
7-Day Meal plan
- Includes weekly calendar instructing what meals to eat
- 34 Easy and affordable detailed recipes
- Pictures of each recipe
- Includes breakfast, lunch, dinner and snacks
- All IBS friendly
- 34 Easy and affordable detailed recipes
- Pictures of each recipe
- Includes breakfast, lunch, dinner and snacks
- All IBS friendly
- Made with minimum ingredients
- Can be done in 30 minutes or less
- Amount of servings and portion size for each meal
- Nutritional information of each meal (Calories, protein, fat, carbs, fiber)
- Grocery list
- Can be done in 30 minutes or less
- Amount of servings and portion size for each meal
- Nutritional information of each meal (Calories, protein, fat, carbs, fiber)
- Grocery list
STANDARD PLAN
Includes all of the above for 14-days
BUSINESS PLAN
Includes all of the above for 28-days
Please note this is not a personalised meal plan
Reviews
Seller's Response:
great - quick & efficient delivery!
:Thank you for the great review
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