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As a rule of thumb, weight loss is generally 80% diet and 20% exercise!I help you focus on the 80% to get you to a sustainable lifestyle plan!
I recommend striving for a balanced plan that focuses on fruits and veggies, lean proteins and whole grain carbs tailored to your body type and needs with the right supplement recommendations that wont harm your body in the long run.
Choose your package then place the order. After ordering, you'll be asked to leave some information that will get us underway.
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