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There is something interesting I wanted to share with you about weight loss.Whether you order my services or not there are three things I want you to know:
NUMBER 1. Calories count
Yes, it does matter how much calories you consume during the day. In order for you to lose weight, you need to create a certain calorie deficit. There are two ways to do that: diet or workouts. Ideally, you want to have a split of 50/50 in between them.
NUMBER 2. Calories quality
Your diet needs to be nutrient-dense. Meaning fast food won't have the same amount of vitamins and minerals compared with a plate full of healthy protein, vegetables and fats.
NUMBER 3. Sustainability
To succeed you need to create a diet that will suit your lifestyle and that you can stick to for at least 4-weeks.
Once all these are met, you'll be in a position like my recent client Kate who was able to lose 20 lbs (10kg) in 4 weeks.
If these are the results you are looking for, this is exactly what my meal plans are about. Order a Premium package to get a fully customized meal plan where you won't feel like you are on a 'diet'.
All plans will be delivered in PDF format, for size and flexibility of viewing.
Reviews
Seller's Response:
did great work and followed the plan well.. thanks.. dr. tom
:Thank you, very detailed and knowledgable. I trust this will really benefit me - I can tell it took a lot of time and effort. Thank you!
:It was pleasure! Let me know how the plan works for you!
:Anna is great! she's very quick and accommodating.
:highly recommend , she has full knowledge about the subject, good communication skills , i will take help from her for my next project too
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