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I will be providing you a customized diet plan according to body needs and type. These are proven diet plans with immediate effects in a week. In Basic I will be providing you with basic diet with high protein meals and snack for lean muscle including tips. In Standard this is basically for weight gain with 2000-2600 calories with high protein meals and snacks including tips. In standard I will be providing you with diet plan according your needs and body type with tips and supplements suggestions for example which protein powder to use and whether to use multi vitamins or not.
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