About:
- As you start the Keto Diet, it’s overwhelming to determine what to eat. It feels like there are so many things that you can’t eat, which makes it so easy to fall into a routine of eating those “few” things that you know you can eat.
- By doing this, you’ll be setting yourself up for failure. It’s nearly impossible to stay true to super-restrictive diets. If you’re limiting your meals to just eggs, cheese, and avocado (my personal example), you’d get sick of Keto pretty quickly.
- There’s no meal plan that works perfectly for each person. It may include foods that you don’t like/eat. It may include ingredients you’ve never heard of or simply too costly. Most commonly, it won’t fit with the right macros for your specific goals.
- Your Meal Plan will be created with that in mind. The minimum recommended caloric intake is 1200 for women and 1800 for men. Consuming less than these amounts will prove unhealthy for your body and health. Since every keto diet practitioner will have different macros to reach, this plan is created based on around 1200 calories.
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