About:
HOW DOES IT WORK?
This program contains the key information and resources that you will need for sustainable
and realistic weekly fat-loss.
and realistic weekly fat-loss.
WHO IS IT FOR?
This program is perfect for developing clients, who want to follow a
proven, fad-free and sustainable approach to losing fat.
HOW LONG DOES IT LAST?
It is recommended that you follow this program for 4-16 weeks at a
time. While it is possible for you to remain in a calorie deficit for longer,
it is a good idea to provide ‘diet- breaks’ to those who have larger amounts of
body fat to lose.
WHAT IS INCLUDED?
- Action Plan (nutrition, training and lifestyle advice for your client)
- Calorie and macronutrient calculator (an excellent and easy to use website for you to calculate their personalised calorie and macronutrient numbers for fat-loss)
- Completed Meal Plan
- Supplement Guide
- Completed 4-week Training Planner
- Fat-loss Training Program
- Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder) - This is a Digital Form so you can complete on your phone and or computer each day
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