About:
hello I'm Lenah, Dietitian.A personalized diet is the most effective way of dieting, no more following steps you dislike or eating types of food that you hate.
I'm going to have a conversation with you, about your lifestyle, your favorite food items, your current medical information and more, to know exactly what is gonna work best for you.
This diet planning will include:
- A thorough distribution of your needs of macro-nutrients.
- One table of weekly suggested meals that you can rotate based on your preference.
- Tips on how you eat healthy. Or Any Questions or concerns that you might have.
Also, to make sure you stick on the plan, we will schedule two revision to discuss and provide feedback.
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