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Are you having difficulties losing weight despite working out regularly?Are you losing will power and dedication for your weight loss plan?
Do you want to make your cutting enjoyable?
How to fit dieting in your lifestyle?
Do you know the role of intermittent fasting?
Are my testosterone levels declining due to low carb and low fat diet?
If such questions arise in your mind, then you have landed at the right place to solve your queries.
The ideal calorie deficit for cutting is around 25%. That means you should eat 25% less calories than your body needs to maintain current body weight. That's why I have made 1600kcal, 1800kcal, 2000kcal, 2200 kcal and vegan meal plans according to your body needs and as you progress in your cutting.
To get best results, your intake of macro nutrients must be balanced with 30% of your calories from protein, 30% from fat and 40% from carbohydrates. A big calorie deficit combined with an unnecessary high protein intake disturbs your hormonal system and reduces testosterone levels. I have made these meal plans for you that contain well balanced nutrients, that are also enjoyable at the same time. Your money will be worth it, when you will see changes.
Reviews
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Knowledgable and quick to deliver! I am excited to use these recipes he found for me!!
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