The Mayo Clinic Diet O Help You Start Losing Weight Now

About:

This book is designed to help you start losing weight now.



Part 1, Lose It!

Jump-start your weight loss with a two-week quick start designed to help you lose 6 to 10 pounds in a safe and healthy way. Very little preparation — just read Chapter 1 and dive in. Part 1 is intentionally lean on background info because it’s focused on action. Anytime you need more information, see Part 3 for additional help.



Part 2, Live It!

After Lose It!, transition into Part 2, Live It!, which is designed to help you continue to lose 1 to 2 pounds a week until you reach your goal weight — and then maintain that weight as you Live It! for the rest of your life. That’s why there’s no specific length for the Live It! phase of the diet — hopefully it will be a very long time!



Part 3, All the extra stuff

Part 3 of the book is all the additional information — meal planners, recipes, tips on overcoming challenges, and much more — that will help you understand the whys and hows of what you’re doing in Parts 1 and 2, so that you can be successful in both Lose It! and Live It!

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